“Social movements are first and foremost physical movements. In motion we enact change.” - Thomas F. DeFrantz

As movement mentors, we know and teach that change in one part, creates change in the whole. We also are aware that freedom begins with the self, in the body. Our hope is to create community through movement experiences - to develop healing and coping through the creativity of the body. We believe these shared kinesthetic and creative exchanges are what strengthen the individual and thus unite and reinforce the whole. Liberation begins in the body and is carried into community as each individual shares their voice, their ideas, and their passions. We would love to offer our movement workshops as a part of any program that is dedicated to the journey of healing.

If your program would like to find out how to partner together, please let us know how we can collaborate with you.

We offer movement workshops for youth or adults that focus on mind-body wellness, integrated movement, individual and collective creative practices, dance education, somatic education (self-aware and self-acting embodiment), and creative writing. Community collaborations could be through single or ongoing workshops, dance education, artistic presentation, coaching, or arts curriculum consultation for restorative racial justice and healing from trauma. Let us know how our services help create movement as medicine and build community.